The Best Way to Lose Belly Fat in Simply Two Weeks

Having belly fat is quiet hideous for many of us. That whole extending piece of jelly-like on the sides ruins that perfect and proportioned figure that you have actually worked so hard for months. Or it may even be the only piece you wish to work on. No matter what, there's always a way to make it disappear in 2 weeks. And here it is:

Firstly, the belief that doing workouts where fat is located (in these case sit-ups) is certainly false. Fat cells, where triglycerides (that cranky fat) are located are mostly found around the tummy. And they are located there for a main purpose--storage. And it doesn't matter how many seat ups or crunches you do, biochemically speaking, fat isn't burned that way-- but, in another way--which is the subject of the following paragraphs.

The two main keys of loosing fat are: Burning it and eating less.

Let's discuss these two ...

Burning fat. You've most likely heard this most of the time; being physically active and take a minimum of 30 minutes a day to jog will help you burn fat. Even though it's true, it's not the most efficient technique to optimize fat burning, however right here's a much better one: High Intensity Interval Training, much better abbreviated as HIIT. HIIT certainly is the fastest method to burn fat quickly and inefficiently. All you need is at least 15 mins a day to do it.

Let's see the scientific basis behind it before we enter the specifics. When we run at a steady pace, our body burns a great deal of energy than when sitting or walking. However when we run faster (e.g. sprinting), our body utilizes more energy to keep the muscles working at high intensity. Now, moving from an all-out sprint and stable rate running, then all-out sprint and constant pace running again will be more helpful. Why? Here's an analogy:

Think of two automobiles, one driving on a high way and one in the city; which of the two consumes more fuel? Experienced drivers tell us that driving in the city is fuel ineffective due to the constant moving between low gears; unlike the auto on the hi-way, wherein the consumption of fuel is reliable because of the steady usage of gasoline. And that's what occurs when we move from low to high and high to low intensity exercises. Fat is utilized inefficiently by our body. Plus there's another thing. When you perform HIIT, you'll experience what experts call "Excess Post-exercise Oxygen Consumption" (EPOC.) It's informally called the "afterburn", wherein your body continuously burns fat even after 12 hours!

Now here's how to perform HIIT workouts:

You can choose whichever exercise you prefer; either running, swimming, biking, or even basic motions such as jumping jacks or jumping ropes. The ratio is 2:1, which means, you go steady for a particular duration, and right away go fast for half of that period.

Let's say jogging was your selection. You start by doing 30 seconds of constant running (provided you warmed up 10 mins minimum) then do 15 seconds of full-scale sprint, and then return again to 30 seconds of steady jogging. After the next 30 seconds you begin again with 15 seconds of full-blown sprint. The cycle must continue for at least 8 minutes approximately 30 minutes (if you still can.).

A quick breathing rate and a lot of sweating are the indications present throughout the exercise. The outcomes are seen after 2 or 3 sessions. Fitness instructors limit the usage of HIIT up to 3-4 sessions per week (4 sessions a week is the most even for professional athletes.).

Eating Less Food contains calories. And calorie is the unit of energy the body utilizes. The ideal calorie consumption for an individual is 2,000 daily. But for fat loss programs, fitness instructors lower it to 1,800 to 1,600 a day; depending upon the weight, height, and gender of the person.

There are three main points to bear in mind: Eat healthy satisfying calorie containing foods. High fiber food such as grains or wheat bread are constantly the very best choices. They do not only make you feel full, but healthy as well. That's why a diet plan rich of grains, fruits, and vegetables is a must if you want to reduce as much fat as possible.

Avoid junk foods In connection with number 1, keep away from junk foods. Junk foods contain a lot of calories that don't make you satiated. The outcome is: you have the tendency to eat more since you try to fill that hunger in your stomach.

Don't try to eat less than your daily calorie requirement. This is where many people fail. Because of the concern of adding weight, they incline to avoid eating at all; which is even worse.

Our bodies need energy to work; merely the burning of fat requires energy (including the digestion process.) If food is avoided, then where does it get the energy to continue its tasks? From fat? Not truly. Fat was made to act as an energy store room. If food is eliminated, the body will hold to that remaining fat around your belly as long as possible in order to survive.

And guess where it gets the energy:muscles. So don't contain yourself if you see a healthy sandwich in front of you, that piece of food might be the secret to burn more fat. To sum it up, right here's how to lose that belly fat in 2 weeks:. Do HIIT for 3-4 times weekly (10-30 mins, if you cannot reach 10 mins the first time you do it, it's fine. Your body still needs to adjust.

Eat the suitable amount of calorie and healthy meals high in fiber (provided you drink a great amount of water, 2-3 liters a day is ideal.).

And another thing, stay active physically. That is, take the opportunity to move more. Use the stairs instead of the elevator. If you have an auto, park it the minute you see an empty spot rather than finding one closer to the entrance.

If you stick with these two main keys, you will finally say good bye to that jelly-like thing around your abdominal area.

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