Top Tips To Help Alleviate The Pain And Discomfort Of Acid Reflux

Some herbs like slippery elm, aloe vera juice and honey all have been shown to help some people with their acid reflux symptoms. Not only do they help calm the stomach, but they also will help soothe an irritated esophagus. Some have been show to help speed up the healing process as well.

Look for dairy products that are naturally low in fat, and you can relieve some of the acid reflux symptoms you may have been experiencing. Dairy that is high and fat can negatively affect the stomach and create a huge problem for people that suffer from acid reflux. You will have to work on getting used to the change in flavor.

One natural way to relieve your acid reflux is sucking on slippery elm lozenges. These lozenges help protect your digestive tract lining from delicate tissues that can worsen your acid reflux symptoms. In addition, slippery elm lozenges help clear out harmful stomach acids that can cause throat pain and coughing.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn't try to creep back up towards your throat. If six inches doesn't help, try eight instead.

Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don't follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Don't overeat. The more pressure you put on your stomach, the more contents will slip by your underactive sphincter and up into your esophagus. Eat smaller meals more frequently to allow your stomach to inflate only a little bit and to ensure your stomach acid remains in your stomach comfortably.

Carry chewing gum with you if you suffer from reflux, and try to chew a piece after every meal. Chewing gum promotes the production of saliva, and this can help to neutralize the production of stomach acids in your digestive tract. For best results, choose a cinnamon or fruit variety as opposed to mint, which can make symptoms worse.

Limit your liquid intake with meals if you're prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.

There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.

As you can see, there are definitely things you can do to help ease your acid reflux. The tips that were provided here were things that were used to help ease acid reflux for others who have suffered from it before you. Now they are out there enjoying their life and so can you.

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