Healthy smoothie recipe

What's best, Soy or Whey Protein?

If you happen to be considering best protein shake recipe supplements, two main options are available for you that are common among much people, whey or soy protein. It is therefore important that you get to determine which of the two is better by differentiating their benefits advantages and limitation so as to be able determine the one that suits you and your specific needs.

Whey or soy protein

Soy protein-advantages

It is plant-based types of protein the only available complete protein sourced from vegetables. It is considered a heart-healthy choice, therefore believed to reduce the risk of you contracting a heart disease if included in your diet, and combined with fat low in cholesterol and fat.

One of its advantages is that it is easily digested. It is either fat-free or low in fat, and has no cholesterol. It is considered good for those who are lactose intolerant or have a milk allergy. This therefore makes it the best to obtain proteins for your diet through non-animal sources.

They take much longer time to be assimilated in the body as they must first be absorbed via the digestive system before finally being used.

It has been proved to be an effective remedy for symptoms experienced by women in peri-menopause such as hot flashes, if taken on a regular basis, for women including changing their eating habits hence reduce their chances of developing breast cancer. Men who consume it regularly lower their chances of developing prostrate cancer.

This protein is also good for lactose-intolerant people or vegetarians. It also helps in preserving your bone density, and recommended by Food and Drug Administration as capable of reducing your body overall level of cholesterol.

Whey protein- advantages

They have a high level of essential amino acids metabolized in the liver, and very important in repairing muscles and other body tissues, hence preferred by body builders and athletes. It is thus helpful for both building muscles and weight loss mostly for those who work out.

It has the same effect to your digestive tract as yoghurt, therefore considered as a natural remedy to many intestinal issues, thus boost metabolism, an important factor in weight loss. It is used to prevent constipation, bowel problems and gas.

It assists in weight loss by helping you lose excess weight and maintain optimal weight.

It mixes well and is low in lactose and fats, plus bares a more powerful amino acid profile reduce the overall level of fat and cholesterol in your body and limiting the chances of fat accumulation in your body.

Soy or whey protein disadvantages

Whey is obtained mostly from dairy products, a liquid by-product of curled milk, therefore not recommended for vegetarians or lactose intolerant people.

Some people cannot maintain a diet high in soy they develop some allergy to it or are allergic to it.

They both cause diarrhea and constipation, thus recommended that they be taken together with diets high in fiber.

Deciding whether to go for whey or soy protein will be dependent on your goals and your reactions to a specific protein diet as mentioned under disadvantages.