Everything You Ever Wanted To Know About Yeast Infections

Don't believe the myth that menopausal women are not susceptible to yeast infections. Yeast infections can indeed occur in women who have begun menopause. In fact, menopause causes dramatic hormone shifts, which influence the level of yeast present in the vagina and can actually increase the potential of infection.

If you have regular yeast infections, find out if you have an overall yeast infection. The bacteria that causes yeast infections, Candida albicans, can be a sign of a systemic infection in your body. Symptoms of a systemic Candida infection include a white-coated tongue and a diminished immune system. Get tested by your doctor to find out for sure.

If you do not want a yeast infection, always wear a pair of cotton underwear underneath your pantyhose. Failing to do so creates a dark moist environment that is the perfect breeding ground for a yeast infection. Underwear that is cotton and white is best, as nylon and lycra do not breathe enough.

Make sure that if you sweat a lot or work out at the gym, you always take a change of clean, dry clothes with you. Never sit around in sweaty gym clothes or a wet bathing suit. By keeping your body dry and out of wet/sweaty clothes, you are preventing any yeast infections.

If you suffer from a yeast infection, you may want to reduce the dairy that you consume. Dairy has been known to cause dryness of the skin, which is exactly what you want to avoid if you have an infection. Try to eliminate dairy altogether to see if this has a good effect on your infection prevalence.

Women and men who are taking antibiotics are more susceptible to contracting a yeast infection. Many antibiotics are designed to kill bad bacteria in the human body, but they are not selective enough to only kill the bad bacteria. Antibiotics also kill the good bacteria that helps the body fight off yeast infections.

Apply yogurt to the infection. It might sound silly and feel uncomfortable, but it can actually provide a lot of much needed relief. Apply it directly to the area with your fingers or coat a tampon in it. Many women find that this is an excellent way to make it through a yeast infection.

Talk to a doctor. While it is tempting to try to wait it out, a doctor can give you the proper medication and make sure that there is not a more serious problem. See your doctor as soon as you have symptoms of a yeast infection, and you will recover more quickly.

Eat yogurt! Yogurt has lots of helpful probiotics that can help your body fight and cure a yeast infection. Just make sure the yogurt you are eating is real yogurt and contains active cultures. Eat a serving or two of yogurt each day and you can help your body naturally cure a yeast infection.

Don't let a yeast infection keep you down or from enjoying your favored activities. A yeast infection is not the end of the world. Better yet, though, take preventative measures to keep a yeast infection from even developing. Use the advice you read here and get on with your life.

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