Not merely another boring training strategy for amateur distance runners!

After a number of years away from running, last year I got in the local half marathon fun run. I was prompted to do so by a buddy and ended up running it for the charity which employs him. This meant I required a training program to make certain I was fit and prepared to run on the day. I wound up getting the ChiRunning book by Danny Dreyer.

Dreyer provides you with the approaches to alter your running technique so you can run injury-free. Seeing as it was so long since I 'd run frequently this was an essential point. In the past, I had experienced shin splints and so am totally aware how this irritating and uncomfortable problem can destroy even the best prepared training program.

A year ago I would not have thought that possible. Among the terrific things about the book is the emphasis on enjoying the moment. Typically you see individuals pushing themselves through the pain barrier and just not appreciating their running. This is understandable if your knee is killing you, however it really can not be healthy, can it?

ChiRunning IS Injury-free Running

Dreyer desires you to concentrate on the process of running and fine tune the form with his suggestions. One of the most significant troubles he says is stride length. People often take a big stride and land on the heel. This ensures the leg is straight on contact with the ground which functions as a brake putting a great deal of strain on the knees. Rather, the idea is to reduce the stride length and to land on the forefoot which permits the leg joints to work as shock absorbers.

A wonderful advantage of this technique of foot contact is that a lot of the effort is taken out of running because you lean from the ankle to accelerate, so gravity does a lot of the work. To increase velocity you just lean forward, to reduce speed you lean less. Simple and extremely effective, running does not become effortless however it IS a lot easier going.

Injury-free AND Effortless Running

This much smaller stride is a bit odd initially however you get used to it. A desirable result of this is that a lot of the hard work is removed as you simply lean at the ankle to increase or reduce speed. It's as easy as that, although it's not actually straightforward and does take a great deal of practice.

I would suggest that everybody make use of a sports massage therapist when training for a long distance event. Honestly, the recuperation procedure is enhanced and any niggles are worked out of the legs AND injuries do not occur! Naturally, the better running strategy plays a big part but the massage absolutely played a significant role in my trouble-free preparation and love of the occasion itself.

Honestly, I would heartily suggest that anybody training for a long distance event include massage as an important part of their training. It actually assists with the recovery and ensures you begin the next run fresh and prepared for action. Sports massage certainly helped me get to the starting line in good nick!

So there you have it a simple running plan - ChiRunning and sports massage! Interested? Get more 'detail' simply click this link here immediately.

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For more info on ChiRunning click through and buy the ChiRunning book!