The number one explanation why 90% fail to drop weight

Question:

"I have attempted to reduce body weight on so many occasions and regularly I do manage to drop quite a bit of mass. The issue comes as soon as I go back to my previous style of living and daily intake of food.   I don't want to be on a daily intake of food for the rest of my life and I don't really have the opportunity to go to the gym as often as I should.  Can you please suggest anything?"

Answer:

Do you know what is lacking from at least 90% of health and fitness regimes? Do you know why so few people manage with diets and why so many individuals fail to keep their well-being commitments longterm?

The solution to each of these questions is the same. The pivotal impression that individuals fail to do when making changes to their lifestyle is that they disregard their mental outlook!

Most well-being and exercise programs discuss eating habits and exercise, but infrequently do they help you to modify the mind-set that got you to the place you are at the moment! You can act on improving your health, but if within you still see yourself as an unhealthy, unfit or heavy person then it won't be long before you find yourself following the same previous habits!

Think about it. Now and then we all do things that we know are bad for our bodies, but we do them in any case! We on occasion feel out of control and unable to give up! But why is it that some people can break this pattern when others can't?

As an example, some individuals smoke and despite wanting to give up they are not able to do so. They still see themselves as a smoker trying to stop, rather than a non-smoker.

Also, the fat being who is on an eating habits still sees themselves as a body mass human being trying to drop body fat, rather than a lean individual returning their body size and condition to how it is supposed to be.

And the unfit being knows they will not at any time really be able to run for 20 minutes without giving in!

However, none of these examples represent the truth. Lots of people have quit smoking for ever. Many people have dropped body fat and kept it off and individuals develop exceptional levels of exercise from the worst possible starting points! What these outstanding individuals have in common is boldness and an almighty mental image for how they will be in the future. They actually see themselves in a different way. They see themselves as something better.

If you really want to modify and you want to make the changes long-lasting then you need to re-programme your mind. Making changes for a few weeks and then reverting back to old style of living is obviously going to land you back in the place where you started! Why would you want to move back to your former ways when that is what has resulted in the sadness that you are currently experiencing? You need to visualise a better future for yourself.

once you address your mind-set you will be able to make changes to your eating habits and do exercise regime that are manageable. as soon as you see yourself as a healthy active individual then a healthy diet and do exercise regime will take priority. You will schedule exercise into your day as you will know that it is essential for your long term success.

Don't give up! work on your attitude about yourself and you will no longer see eating healthily and exercising as a duty. This is the key to long-term success!

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