Ways To Keep Your Memory In Good Shape

Just like any other body part, our brain's memory function decreases as we age. It is very normal to fail to remember things, but it can be extremely inconvenient. Just like we tone our bodies to keep fit and healthy, it is possible to keep the good old brain working in top condition too.

The most effective way to boost our memory is to remain mentally active. Routinely engage in solving Sudoku and crossword puzzles. Play memory games also. Other things that you can do to keep your memory in excellent condition: take a new route on your way to work at least once per week, read more, register for a class or program that interests you, and try learning a new language. You can actually give your brain some exercise by writing down a minimum of 10 things you saw in a particular room you were just in a couple of minutes ago. Create a to-do list and list down a minimum of 10 things according to priority. Try memorizing your to-do list, then without looking at your list, start finishing the tasks there in the proper order.

Be socially active by meeting friends, attending social get togethers, and hosting a party occasionally. Keep good company and do things together that you just love doing. Being social can in fact help your brain to remain energetic. Your mindset will be much better if you're happier and peaceful. When you're not stressed, your brain performs better.

Concentrate on the task you happen to be doing at any given moment. Furthermore, pay a lot more attention to the information given to you. Condition yourself to pay no attention to distractions. Also, it is helpful if you learn to filter out unimportant things so your brain doesn't get filled with them. Try and recall important dates such as birthdays and anniversaries. Remembering numbers should go a long way in the quest for how to keep your memory in top condition. Spend a half hour daily listening to the news and then recollecting as much information as you're able -- names, places, dates -- about what you've just heard. When you are reading the papers, focus.

Minimize stress. It will help to ease tension from building up in your mind. If you are too stressed, you'll see that it's a lot tougher for you to recall things. Try to have a clear and stress-free mind. Try taking deep breaths or you could meditate. It is also a smart idea to maintain a regular workout program. When your body is in good physical shape, it helps in keeping your brain healthy and active too. how to develop a photographic memory

Select one or a few of the ideas here and use it for two weeks. You'll soon see that your mind is clearer. You can easily remember more, be effective, and be generally happy.