Stay Motivated with A Health And Wellness Coach

The following are five tips that have helped get me to the finish line of my goal.

1. Don’t just think it, ink it. I know this may sound cheesy, but it is totally and completely true. If you have a goal, you need to write it down. Write down where you are now and what the end goal is. Then fill in the steps you need to take to get from the start to the finish. Check off each item as you move closer toward your goal.

2. Get a coach. Over the last five months I’ve sought help and coaching from professionals. I’ve gone through a six week program with a motivational coach to help me identify my goals and the steps I needed to take in order to reach them. Following that, I participated in a 7 week raw and vegan group cleanse lead by a health and beauty coach to rid my body of toxins. The main take away: We all need a coach. Even coaches need coaches. Having a coach will help you to stay motivated.

3. Eat High Quality Food. Remember that 7 week cleanse I mentioned? You don’t have to do any sort of radical “cleanse” or “detox”, but you do have to pay attention to what you’re putting in your body. I didn’t have the healthiest eating habits prior to the cleanse. Did I mention that I was studying to be a health coach? I needed to learn how to be a professional nutrition coach and “walk my talk. I started slowly, but every little bit helped.

4. Only share your goals and dreams with your closest friends and family. I’ve started talking to everyone about becoming a beauty coach, but it wasn’t always that way. I went through a 12 month certification program to become a health coach, and during that time only 3 people in my life even knew I was in school: my Mom, my Dad, and my Fiancé. Keep moving forward, and only share what you feel comfortable sharing. Once you start to see results you will feel more and more confident in your goals and dreams.

5. Make time to relax. I never would have made it through the launching of my business if I didn’t stop and take breaks. Working full time, studying my coursework, and building a business are each full time jobs on their own. However, I was working on all three at once. It has taken my business longer to launch than I would have liked, but I wouldn’t have ever made it to the finish line if I didn’t stop and take breaks.

For more detail feel free to visit us at: http://www.beautyandhealth.com/