User:DionisDilley991

These small dark purple berries have been the recipient of so much attention in the health industry. Only found in South America, there has been so much hype about it. They have been marketed in the form of beauty products, weight loss pills ,and even shakes. It even has a diet named after it. So what makes this super food so special? What actually are the health benefits of Acai Berry? Let us first focus on its anti-oxidant properties. Acai Berry is said to have more anti oxidants than any other kind of berries. They have anothocyanins and flavonoids, which are some of the most potent antioxidants. Antioxidants fight against free radicals, which are compounds that are extremely destructive to cells. These not only make you age faster, but they can even cause cancer! The unpaired electrons in the free radicals makes it unstable. Now, what antioxidants like anothocyamins and flavonoids does is that, they neutralize or stabilize it. This makes it harmless to our body. Acai Berries have also been linked to weight loss by so many professionals. It is said to be a good source of fiber. Fiber makes you feel fuller quick, thus avoiding the urge to eat more. Fiber improves your digestion as well. It also helps in the detoxification of body, by getting rid of all the toxins. Hence, because of its high fiber content, Acai Berries not only help in weight loss, but it detoxifies your body as well. They are also an excellent source of Omega fatty Acids. This not only helps in the keeping your skin look healthy and radiant, but they also help keep the cholesterol level under control. It also helps in maintaining a healthy blood flow. Furthermore, these are not only an excellent source of proteins, but they also are a good source of vitamins A, B, C and E. It is also said to be able to keep the sugar levels under control. Because of the presence of potassium, calcium, magnesium, zinc and copper, these are good for your bones, teeth, and even heart. These come in juices, shakes, pills and so many different forms! The important part is that if you do decide to invest in the pill form, try to purchase the 100% organic one. That way you will get to enjoy its full benefits. Although, they have always been around, the benefit of these little things have only recently been discovered in America. it is definitely one of the many gifts of nature to the mankind, and I think everyone should introduce these powerful little delicious things into their diets, and savor it’s amazing benefits.