A Good Look at the Lean Belly Prescription

Everybody sees that having lots of fat on our bellies is not good. Not only does it give us those unattractive and upsetting "muffin tops", it can add pressure to our bodies and contribute to things like diabetes, coronary issues and more. Now, though, there is a book called the Lean Belly Prescription which is promising to help you get rid of the muffin top and get healthy at the same time. This book has many reviews already and we wanted to find out if it was superior to anything else that people are already buying so we decided to check it out.

The book can be acquired through normal booksellers like Borders, Barnes and Noble, and Amazon.com. This is a good indicator because it adds legitimacy to the project. It likewise makes it more worth purchasing since you won't have to worry about loads of affiliates featuring overly inflated reviews to make sure that they earn lots of commissions even if the book isn't helpful. bodyweight workout at home The book is also authored by Travis Stork. You might recall him from the show "The Bachelor" or recognize him as one of the doctors on the syndicated daytime show "The Doctors." Obviously, though, he's more than a tv character. He is an true doctor who works as an emergency room doctor at a real hospital.

The book was made in an effort to market his Pick 3 to Lean program. The Pick 3 to Lean plan makes it possible to customize your diet and lifestyle habits but isn't going to require you to spend hours and hours working out a gym. The plan guarantees to help you lose weight without having to give up any of the things you love--food, free time, etc. The approach focuses on the principle of N.E.A.T, or Non-Exercise Activity Thermogenesis. This is a idea that states that you can burn calories and never have to do lots of exercise.

From what we read, this particular book makes a variety of nice promises but does not offer up any new or particularly revelation-worthy information. The real fact is that most of the tips found in this book could be found by doing a few basic Google searches and using your common sense. It may also be unsatisfying for many who are hoping for some real reasoning behind the instructions they are given. The publication isn't going to go into theory very much at all. The readers are only given some outlines and programs and told to follow along. This is a superb book for somebody who likes being given instructions but doesn't like to bother about why the instructions are given.

Regular reasoning tells us that the proper way to lose fat is exercise and good eating habits. This book defies that type of common sense so we don't really know whether or not it is going to work as well as it promises to. Of course, it's certainly worth a look, especially if you get permission from your doctor (your own doctor, not the doctor who wrote the book).