Personal Health Care Information Regarding Yeast Infections

Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.

If you are taking any form of a birth control, make sure that your intake is regulated. If it isn't, you are constantly messing with your levels of Ph, which can lead to imbalances. Every single time you take time off from your pill, you will cause a flare-up of yeast which in turn can lead to infections.

Coconut oil is one easy and inexpensive home treatment for yeast infection that works for many. Try adding a couple of teaspoons to your diet per day for best impact. It can be added to coffee or taken on it's own. It tastes good, is generally healthful and is often the only treatment needed to eliminate yeast in the body.

A good tip you should remember if you're looking for natural ways to fight a yeast infection is to use garlic. Garlic is a great natural cure because it helps kill bacteria and other fungi. There are also many ways to consume garlic such as just eating it or taking it in tablet form.

Always watch where you're wiping. Any time you use the bathroom, but especially after a bowel movement, it is important to remember to wipe from front to back instead of back to front. If you wipe from back to front, you risk transferring yeast and fecal bacteria to your vagina, which can cause infections.

If you want to try a supplement to reduce the chances of acquiring a yeast infection, use boric acid. Boric acid is not only cheap and easy to find, but it works wonders on limiting the effectiveness of an infection. This can be used to prevent and suppress the side effects of a yeast infection.

Irritations in the vagina can cause a yeast infection. Any insertion of foreign objects like sex toys and tampons put a woman at a greater risk of contracting a yeast infection. Rough sex or prolonged sex can also cause scratches and make the vagina inflamed which increases the risk of a yeast infection.

Take proper care after using the bathroom and wipe from the front to back, instead of the back to front. If you don't, you are risking your chances of developing a yeast infection. By wiping from the front to back, you are eliminating the spread of harmful bacteria from your anus to your genital area.

If you are taking birth control pills when you have a yeast infection, you need to stop for a little while. The birth control pills have side effects that can cause the yeast to proliferate. The pills also cause changes in the vaginal environment that will allow the fungi to reproduce and grow.

Drink cranberry juice to treat your yeast infection. This juice is great for urinary tract issues, but it can effectively treat yeast infections too. It will help flush out the bacteria and fungi that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the discomfort and infection.

Make sure you dry yourself very thoroughly after bathing and showering to prevent yeast infections. Yeast thrive in moist environments, including folds of skin found almost anywhere on the body. Gently pat the skin dry with an absorbent towel, and then apply body powder to these areas to absorb even more moisture.

As aforementioned in this article's introduction, fighting yeast infections can be tough. Hopefully, however, after absorbing some of the best proven yeast infection treatment and prevention tips presented above, you feel ready to eradicate yeast infections from your life forever. To see real results, however, you must commit to taking real actions. Good luck!

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