What You Should Know About Hair Loss And Diet

Leptiburn The topic of hair loss usually brings up possible remedies; unfortunately most remedies don't work for all people. People that have the extra cash might want to try hair transplant surgery, and others will try medications to stop their hair from falling out. By eating healthy, taking the proper supplements, it is possible to help keep your hair intact, or at least slow down the process of hair loss itself. And there are also some foods that will accelerate hair loss, as well as activities you should avoid. To help you out, we wrote this article which details why certain foods can affect hair loss.

To make a large difference in the quality of your hair, you need to have silica in your diet. You will have improved skin tone and your skin will be more elastic when you take silica supplements for your hair. The nails on your fingers and toes will also benefit. Odds are, if you have thin hair, you also have skin conditions and weak nails. There are actually many benefits for taking silica other than preventing or slowing down hair loss. Connective tissues all over your body will be stronger as a result. Whether you get silica by itself, or in a formula, either one will work. Silica can also be found in homeopathic remedies. You should also consider looking at supplements with amino acids and minerals, such as algae or other sea vegetables. You can find these in seaweeds such as Atlantic kelp. You could also take supplements that have the nutrients in them. This is probably a better choice for people that do not like sea vegetables for dinner. If you like sea vegetables, Japanese foods are an excellent alternative to get your nutrients fix. Blue green algae, chlorella as well as spirulina candy eaten instead of kelp. These are actually perfect for seafood lovers that need help for their hair loss. These supplements, and more, are beneficial for your body. You can improve your modern diet dramatically by eating some of these foods.

Eating herbs is something that you should do that may help prevent hair loss. This is in addition to the mineral and vitamin supplements you need to take. Chinese medicine is a great resource for finding out what herbs will actually help in this area. There are two in particular. Also called Angelica, Dong Quai is one of these herbs. This is a natural blocker of DHT, the hormone that causes hair loss. If you are suffering from hair loss, or perhaps you have gray hair, you might want to take the other herb called Fo-Ti. Westerners use an herb called Saw Palmetto. Saw Palmetto berry is known for its ability to block DHT which can cause hair loss. It is primarily prescribed for prostate health issues.

A few of the dietary recommendations in this article will probably help you if you suffer from hair loss right now. It really depends on what your body is lacking, specifically when choosing supplements to help you with your condition. There are potential side effects from taking too many vitamins and minerals, so be careful with what you take. You basically should stay away from taking excessive amounts of nutrients in an attempt to make your hair grow faster. Always focus on being balanced.

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