Reduce Fat, Boost Muscle - My Physical Development Part 2

I stuck at or around that size for the next 2 years, seemingly not able to drop mass. I still worked out but got disappointed as my body size never appeared to vary. So, guess what occured next? I ellected that I was designed to be fat. That was the way my body was meant to be and I only had to get used to it and try to be pleased as an overweight person!

I had fallen into the trap that so many other people slump into. I had basically quit and accepted the truth that I was powerless to make permanent change. I stopped working-out as frequently as that simply isn't what heavy people do! My eating habits started to get worse and the fat started creeping up again.

I reached my fattest at approximately the age of 22. Bringing a long story shorter, I decided that enough was enough. I was annoyed and needed things to differ. I wished to have a body that I respected and could be proud of. I wished to appear and feel healthy about my body and my life.

I made some change to my daily intake of food once again and started to exercise more religiously and over the next year my size started to reduce quite quickly. I began to know my body again and my self-confidence returned.

After some time I hit a sticking point and my size stabilised once more. I still wasn't quite where I needed to be healthwise, but I didn't really know what to do to improve. I knew that to continue to change I would need some support. I would have to re-educate myself.

I have always had a thirst for education and decided to spend time and money to learn more about how my body worked. Over the next 2 years I finished a level 2 fitness instructor course and a level three personal trainer course. I was now loaded with the knowledge that would enable me to make constant advancements to my body!

Andy the Personal Trainer and Triathlete:

At the age of twenty five I ellected that I wanted to use what I had found out to empower others. I gave up striving for a job as an Engineer and rather set up my own personal training business. I had shifted from being a bulky person to being a personal trainer and had consciously ellected that it was time for me to really start acting as a personal trainer!

I was training more than ever at this time. At the age of twenty six I was in the best state of my life. I had finished a number of half marathons and I felt healthier than I had ever felt before. I was stronger than ever and my self-confidence had sky rocketed. I had met most of the health related targets that I had been aiming towards for a number of years.

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