Learn How To Get A Grip On Your Allergies

One way to keep allergies under control is to be sure to recognize the symptoms. This is important to know in case immediate medical attention is required. One such symptom would be if someone ends up having an outbreak of hives on their skin after being stung by an insect.

If you have a pollen allergy, wash your hair, laundry, and your clothing as regularly as you can. Hair, bedding, and clothes can hold pollen in them, so you will be sneezing and itchy all day, until you change your clothes or wash your hair. Set a schedule during allergy season to make sure you wash often.

If you notice your allergies appear to be worse inside your home than outside, check what air fresheners you may have around. Certain plug-in type air fresheners have been shown to bring about allergic reactions in quite a few people, and once these offending air fresheners were removed, the allergies were much improved.

People who suffer from airborne allergies need to use HEPA filters in their air conditioners and vacuums. These filters have been proven to capture over 99 percent of all airborne allergens. As air circulates through your home, it will travel through these filters and trap the allergens that are causing your symptoms.

At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.

Purchase a portable air purifier, or filter to use throughout your home. Ensure that the device uses at least one HEPA (high-efficiency particulate air) filter to remove allergens from the air you breathe. Place the purifier in your bedroom for a few hours before you go to sleep for an allergy-free night's rest.

When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow into your face.

Check that the paper tissues you are using are unscented. Many paper tissue manufacturers are now scenting their products with strong chemicals. These chemicals can be very irritating. Many allergy sufferers are constantly using paper tissues to wipe their runny noses. However, these sufferers are unaware of the fact that if they are using scented paper tissues, they could be aggravating their nose further.

If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes. This will prevent your eyes from getting red when you are outdoors.

If you like to go running, but you suffer from allergies, avoid windy days and go for your run later in the day. Wind tends to cause pollen to fly around. Also, the later hours of the day are when pollen is not as high, as other times of the day.

Consider your options first. Having allergies does not mean having to give up pets! Although they can often contribute to allergic reactions, pets offer so much more that many people refuse to part with them, and rightly so! To minimize reactions, vacuum often and take your cat or dog to the groomer on a regular basis.

Allergies can be a source of extreme discomfort, runny noses, itchy eyes and all around, agony. If you truly wish to rid yourself of the effects of seasonal and other allergies, you must take the time to acquire a bit of education on the topic. Keep this piece close at hand, and you will have all the tools you need.

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