Lavender Oil Helps Reduce Stress In People That Worry Too Much

Do You Worry Too Much? Use Lavander Essential Oil

With the climate of the United States I am seeing many people that worry too much. It is understandable by reason of the economy is shaky, people have to work all the time with no time for family or self it is hard not to worry too much. The obstacle is that people who worry too much are setting themselves up for some dangerous health complications. I even have worked with people who worry about worrying!

Worry is a form of stress that your body can only deal with in small dosages. When you worry too much it puts a lot of stress on the pancreas and it throws the pancreas out of harmony. Numerous people who worry too much medicate themselves with comfort foods such as processed carbohydrates and sweets. These items throw the pancreas further out of balance. Unaddressed imbalances over a far period of time lead to health problems such as diabetes and pancreatic cancer.

Worry Too Much? Use Lavander Essential Oil

Worrying is natural and it is acceptable to worry but it is valuable to process the worry and discharge it daily. Most people that worry too much compound this emotion from one day to the worry to much next and that is the problem.

A authentic way to enable yourself to release your stored worry daily is to use the essential oil Lavender. Lavender assists the body to relax and release the emotional stressors of the day. It helps you to wind down before bedtime. Lavender is awesome for people that worry too much!

Steps For Using Lavender For People That Worry Too Much

Worry Too Much Reduction Step 1:

Pick up a really good quality lavender essential oil. The number 1 company is Young Living but I also like Amrita and Now Foods. Utilize a diffuser to disburse your lavender oil into you home. Air diffusers are advantageous but any form will be genuine. When you get home after a far day turn on your diffuser as you wind down from your day.

Worry Too Much Reduction Step 2:

After you are finished with all of your evening tasks and after dinner, put 5 drops of the oil in the palm of your hand and rub it onto the base of your right foot and do the identical for your left foot.

Worry Too Much Reduction Step 3:

After you place the oil on your feet massage both your hands together. Sit in a chair with your back fully straight with your feet flat on the floor or you can lay flat on your back on your bed. Make certain you are not disturbed. Dim the lights or turn them off completely. You can play soft music if you choose. Cuff your hands over your nose and do deep breathing. Try to breath from your belly by growing it when you inhale. Hold the lavender in for 4 seconds and exhale. Keep your eyes closed and perform 30 of these breaths. If you worry too much this will be powerful for you.

Rebalance The Body If You Worry Too Much

If you worry too much, adhere to these steps and they will help you out a lot. Assorted situations will always occur in our live's that will cause us to anguish but the fact of the matter is that your amount of worry will not alter your situation. When you worry less you will feel better and have more control over your life. Stay Healthy!

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