How to Overcome the Power of Alcohol

Alcoholism, commonly referred to as alcohol addiction is a vice that continues to affect the lives of many people negatively. Alcohol rehab is one answer. Millions of adults and teens all over the world lose the most fruitful years of their lives, because of their addiction to the bottle. They cause physical and emotional distress to not only themselves, but also friends and family members who worry constantly, about their well-being. What can an individual do to overcome the power of alcoholism? Although many people think that alcoholism is a curse that they can never rid themselves off, the combined effort of psychologists, scientists, and recovering addicts has yielded a practical and effective strategy for beating alcoholism. Consider the following strategy, if you are looking for an effective way to beat alcoholism:

Instead of spending money on over hyped "stop alcoholism" strategies or products that are making rounds over the Web, the first thing you should do, if you want to overcome your alcohol addiction is to acknowledge that you have a problem. A common mistake that many people make is to live in denial. This will only make your drinking problems worse by the day. After you have acknowledged that you are an alcoholic, clear your mind. Identify the root cause of your alcoholism and then forgive yourself for all your past mistakes. For instance, do you drink a lot because you are frustrated or stressed? Do your friends influence you negatively? Do you have a problem that you cannot pin point its root cause? If you have decided that you want to change your wrong ways, it is advisable that you visit a doctor or a psychologist in your locality. They will evaluate you situation and offer advice.

After you have sought professional advice and acknowledged that you are ready to change your ways, the next thing you should do is comprehensive create a withdrawal plan. Your plan should have a long-term goal (possible a date or year when you expect to be clean) and short ones (also known as milestones) that will spur your success. For instance, you can say that your primary goal is to stop drinking by the time you are thirty years old (long-term goal). You can then say that two months down the line, you expect the number of bottles of beer you drink ever week to have reduce by an eight or a quarter. The idea is to set milestones that you can meet, without straining. Finally, share your withdrawal plan with your loved ones or friends. Highlights key reasons why you have decided to stop drowning your sorrows in alcohol and then ask for their unwavering support, during the trying period.

Overcoming alcohol addiction is not a walk in the park. You might experience unbearable withdrawal symptoms or slide back to your old drinking ways, before you finally get a hang of yourself. Never look down upon yourself when you fail or crumble when the pressure becomes unbearable. Think positive. Treat them as learning paths to your ultimate goal. To increase your overall chances of beating the power of alcoholism, make sure that you do the following: never try to out muscle your addiction. Instead of locking yourself in your room whenever you feel the urge to drink or experience a bout of withdrawal symptoms (irritability, tremors, and or hallucinations), drink a non-alcoholic beverage. Next, an empty mind is the devils workshop. Keep your mind busy at all times to avoid temptations. Finally, networking and unwavering support is vital when recovering from alcoholism. Join a support program or a residential treatment facility, to learn from recovering alcohol addicts who are undergoing alcohol rehab.

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Written by Dave Finch on behalf of Benchmark Recovery Center.