Everything You Want to Know About Pu-erh Tea

The dark colored tea that is mainly produced in the Yunnan region of China is referred to as Pu-erh tea. After keeping the leaves in open air for fermentation, they are dried and rolled. This process brings about oxidation through microbial fermentation. The result is formation of dark or black colored leaves. We should not confuse this kind of beverage with the 'black tea' are used in Western countries.

Pu-erh is one of the healthiest teas you can on the face of the earth. It is a very good source of antioxidants since it is one of the most oxidized type. In fact, if you do comparison, you will know that levels of antioxidants in it are higher than green tea. Like other brews, it also contains caffeine but it is well below the limit that can cause any sort of health damage. Also, unlike other teas that get spoiled over time, the pu-erh tea becomes smooth and rich. Like wine, its quality also improves with time.

Pu-erh tea is similar to green tea but it is not dried fully like the green tea. Aging of the these tea leaves helps in retaining good amount of moisture which makes the microorganisms to spring into action and bring about fermentation. Pu-erh tea comes with a very distinct flavor and aroma. What sets this tea apart from other kinds of tea is that it is prepared from a broadleaf variety that is known for facilitating quick microbial action which results in the formation of a tea with plenty of health benefits. Thus, it is antifungal and anti-inflammatory.

Brewing pu-erh is quite easy. The brewing procedure is not different from that of brewing other kinds of similar beverages such as black teas or oolong teas. What you need to do is prepare boiling water. The water should then be poured on the leaves by using a strainer. After waiting for about 15 seconds, you need to throw away the water. You can then add more water to it until it develops color and flavor. Make sure you do not add excess water as it can make your beverage taste bitter. If the leaves are of good quality, you can use it several times.

Pu erh tea is good for people who desire to lose weight, for increasing weight loss, for reducing serum cholesterol, for preventing cardiovascular diseases, lowering the cholesterol levels, oxidation relation illnesses, for reducing blood sugar and preventing diabetes, and for its antimutagenic properties. Various experiments have been conducted by health experts to study health benefits of pu-erh. In China, some people also believe that this beverage helps in controlling the habit of drinking alcohol.

Many are now realizing the health benefits of this amazing tea from Japan. Also the experiments conducted on it to test its benefits have shown positive results. When you inhale the aroma of this amazing beverage and drink it, it will completely refresh you and kill your stress in no time.

Try the amazing pu-erh tea today!

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