Low Or High Intensity Exercise - Which Is Best

There's a lot of different theories floating around at this time about whether individuals should be doing high intensity exercise or low intensity exercise. Something you need to comprehend is that it is going to be dependent on what you are trying to achieve, as both of these exercises can be advantageous. You ought to of course be aware of the point that you'll be able to burn body fat no matter which type of exercise you choose. For individuals who may have been trying to decide what type of exercise to do we are going to be discussing the benefits of these exercises.

When it comes to the low intensity exercise sessions you are going to discover that they're able to be very effective at burning off the fat. But a thing that many men and women do not understand is that this fat which is burned is actually glycogen. This is the storage of carbohydrates that are going to be discovered in your liver and muscle tissues which are burned when your body requires energy. I should point out that this not only burns off glycogen, but it will also help you lose the unwanted body fat you have throughout your body.

I should also point out that as your body uses glycogen it will need to be replenished at one point. And this means that the carbohydrates you wind up taking in at your next meal will be stored not as body fat but as glycogen. I'm certain you understand that what this means is you're not going to be adding body fat to your body by consuming these carbohydrates. So a low intensity exercise routine is something that can help you to lose body fat but also help you to not store body fat.

There are obviously some benefits that are associate with high intensity workouts as well such as the fact that your metabolism can be greatly increased when you do one of these workouts. top bodyweight exercises You're in addition going to see that when your metabolism is increased you're going to have the capability of burning off body fat for a longer pureed of time even when you have stopped exercising. I most likely don't need to mention the reality that these high intensity exercises are also something which will end up burning off more calories. And as many of you are aware, the more calories you can burn off during a workout routine the more fat you are going to end up burning.

There are obviously plenty of men and women out there that are simply trying to stay in shape, and for those men and women I would highly recommend the low intensity workout. Although a high intensity exercise routine will require far more energy, you're going to find that it's going to be much better for individuals who are really overweight. Of course if you are able to combine these two exercises together you will be able to see amazing results. In order to explain this a little bit better, it would be something such as combining running and walking in one session. For instance, for 5 minutes you can simply walk at a very fast pace, after those 5 minutes are up you are able to then jog or run for another 5 minutes. If you plan on exercising for half an hour, just keep switching back and forth and you will discover that you'll be getting benefits of both forms of exercise.