How to stop premature ejaculation

If you do not know how to stop premature ejaculation, sex can be a nightmare and the most embarrassing experience in your life. To stop the nightmare, you must learn how to stop premature ejaculating and say no to any more nightmares.

Sex or coitus is the union of man and woman through their genitals for reproduction and for pleasure. Therefore in having sex not only one should reach climax and attain great pleasure. Unfortunately, some women are disappointed in having sex with their partners because of certain issues. Of all issues, premature ejaculation is at the peak. Premature ejaculation of man during sex spoils the pleasure felt by the woman. For a man to make a woman enjoy sex, he must think of ways how to stop premature ejaculation.

To know how to stop premature ejaculation, a man must first understand the process of sexual arousal. It is divided into four stages: Foreplay is the excitement phase. In the Plateau phase, partners are subjected to arousal, followed by the most exciting part called orgasm, which is the climax. It is when ejaculation occurs. The last phase is the resolution. It is when erection and orgasm subside. The goal in having sex is both partners must reach each phase at the same time.

The problem of how to stop premature ejaculation is something that men have struggled with for years. It is a condition which occurs in men and it is characterized by earlier climax than it is expected by his partner. This can have negative consequences in a relationship or marriage and the need for immediate action to remedy it.

To learn how to stop premature ejaculation, the first and most important thing is for the man to understand his level of arousal as per the four stages of arousal. The four stages of arousal include lengthening and filling of the penis, this is then followed by swelling of the penis, full erection and finally rigid erection.

All these stages are important and a man with this problem must master them all. At the fourth stage, the penis will become very stiff which is an indication that he is very close and it at this point that the man is supposed to stop it by listening to his breath and also by informing his partner that he is about to ejaculate. This is the time to slow it down so that the immediate excitement is stopped until such a time that all the partners are both ready for it.