The leading excuse why 90% fail to lose fat

Question:

"I have wanted to drop weight on so many occasions and many times I do succeed to lose quite a bit of weight. The difficulty comes as soon as I go back to my former behavior and eating habits.   I don't want to be on a diet for the rest of my life and I don't really have the time to do exercise as much as I need to.  Can you please assist?"

Suggestion:

Do you know what is absent from at least 90% of health and exercise routines? Do you know why so infrequently individuals succeed with healthy eating plans and why so many individuals fail to keep up their well-being commitments longterm?

The answer to each of these questions is the same. The all-important attitude that individuals fail to do once making changes to their style of living is that they disregard their mindset!

Most health and fitness regimes discuss nourishment and exercise, but rarely do they help you to address the state of mind that got you to the postion you are now! You can act on refining your health, but if deep down you still see yourself as an unhealthy, unfit or fat individual then it won't be long before you find yourself entertaining the same old style of living!

Think about it. From time to time we all do things that we know are not good for our bodies, but we do them at any rate! We now and again feel out of control and unable to stop! But why is it that some individuals can break this pattern when other individuals can't?

As an example, some people smoke and even though wanting to give up they are unable to do so. They still see themselves as a smoker trying to quit, rather than a non-smoker.

Also, the overweight human being who is on a nourishment still perceives themselves as a mass person trying to lose fat, rather than a lean human returning their body size and shape to how it is designed to be.

And the unfit human being knows they will never really be able to run for 20 minutes without quiting!

However, none of these examples represent the truth. Plenty of individuals have stopped smoking for good. Many people have lost body mass and kept it off and individuals develop oustanding levels of fitness from the worst possible starting points! What these noteworthy individuals have in common is persistence and a powerful vision for how they will be in the future. They actually see themselves in a better way. They see themselves as something new.

If you really want to modify and you want to make the changes continual then you need to re-programme your brain. Making changes for a few weeks and then regressing back to earlier behavior is obviously going to land you back in the postion where you begun! Why would you want to go back to your old ways once that is what has resulted in the unhappiness that you are currently experiencing? You need to visualise a new future for yourself.

as soon as you change your attitude you will be able to make changes to your nourishment and exercise regime that are sustainable. when you see yourself as a healthy active being then a healthy eating habits and do exercise regime will take precedence. You will schedule go to the gym into your day as you will know that it is valuable for your long term success.

Don't give up! work on your understanding about yourself and you will no longer see eating healthily and exercising as a chore. This is the key to long-term success!

For support and guidance on how to cultivate an empowered psychology, kindly search for the Complete Health Toolkit blog or check out our Kindle Book using this link: Complete Health Toolkit Workbook