How to keep Your Memory In Good Condition

Like any other part of the body, our brain's memory function decreases as we age. It could be inconvenient to start forgetting things even though this is natural the older we get. In order to maintain a fit and healthy body, we must exercise often. It's the same thing if we want to maintain a healthy and sharp mind. We have to give our brain a mental workout often.

In order to keep our memory clear, we should be active psychologically. This can be accomplished by doing Sudoku or crossword puzzles and playing games which involve remembering. It's also possible to keep your memory very sharp by learning a new language. Try memorizing the definition of a new word. The next time you're on your way to work, take a new route and when you get to your workplace, recall precisely the route you took. Any time you walk into a room, take note of the things in there. After you step out of the room, try jotting down no less than 15 things in that room. Make a to-do list, organizing activities by their priority. Try and memorize the things in your list. Then keep the list and do the things in that list beginning with item #1.

Try to be active socially. Get out there and make new friends and try to remember as much as you can about them. Keep wonderful company and do things together that you like doing. All these will keep you mentally younger and keep the brain cells working also. Your frame of mind will be much better if you're more joyful and relaxed. When you are not pressured, your brain works better.

Learn to really completely focus your attention to whatever it is you happen to be doing at the moment. In addition, pay a lot more attention to the information presented to you. Learn how to dismiss distractions and avoid cramming your brain with unimportant information. Try and recall important dates including birthdays and anniversaries. Recalling numbers will go a long way in the pursuit of how to keep your memory in great condition. Spend thirty minutes daily listening to the news and then recalling as much information as you're able -- names, places, dates -- about what you've just heard. When you are reading the papers, completely focus.

Try to be as stress-free as is possible. If you're not stressed, your brain is not going to feel any stress. When you're too stressed, you'll observe that it's a lot tougher for you to recall things. You will need your head to be as clear and stress-free as possible. Try taking deep breaths or you can meditate. One other basic requirement is maintaining an exercise regimen that keeps you physically in shape. Physical conditioning goes a long way in keeping you mentally active as well. how to develop a photographic memory

Try applying any of these ideas today and you'll soon discover that you've got a considerably clearer and sharper mind. You'll be able to remember more, be effective, and be generally content.