High Or Low Intensity Exercise Routines - Which One Is Best

There are many different theories floating around right now about whether individuals should be going through high intensity exercise or low intensity exercise. There are incredibly good arguments for each side, and you're going to find that it will depend on your ultimate goal on what you should be doing. You ought to of course be aware of the reality that you will have the ability to burn body fat no matter which form of exercise you choose. If you are one of the individuals trying to make your decision on what kind of exercise you would like to perform you are going to be glad to know we are going to be discussing both of these in the following paragraphs.

In relation to the low intensity exercise routines you are going to find that they can be very effective at burning fat. But you ought to understand that it's glycogen that you are going to be burning up from your body. To show you what this is you are going to discover that the carbohydrates that are stored in your liver and muscle tissue is called glycogen, and this is what your body uses for energy when you start low intensity exercise. Mike Whitfield This type of exercise will additionally be burning up the other stored fat from your body, however it's going to end up doing this at a slower rate.

One more thing you need to understand relating to this is that when your storage of glycogen is low, your body will automatically begin storing this again from the carbohydrates in your meal. The benefit of this is that this is going to be energy stored in your muscles for use, rather than having those carbohydrates turned into regular body fat. So a low intensity workout routine is a thing that will help you to lose body fat but also help you to not store body fat.

There are obviously some benefits that are associate with high intensity workouts as well such as the point that your metabolism can be greatly increased when you do one of these workouts. You are also going to see that when your metabolism is increased you are going to have the capability of burning up body fat for a longer pureed of time even after you have stopped exercising. This is just one of the main advantages of doing a high intensity workout over a low intensity workout, as you'll have the ability of losing more body fat. One more thing I probably do not need to mention but I'm going to anyway, is that burning more calories obviously winds up burning more body fat.

If you only have a minimal amount of body fat to lose, of course, if you are already in pretty good shape you might want to think about sticking with some form of low intensity exercise. Although a high intensity workout routine is going to require a lot more energy, you're going to see that it's going to be much better for individuals who are really overweight. There's of course something to be said for doing both high intensity and low intensity exercises together. To be able to explain this a little bit better, it will be something like combining running and walking in one session. So you can bring a watch with you and start walking for 5 minutes, and after that 5 minutes is up you can begin running for 5 minutes. And for nevertheless long you choose to exercise for all you will have to do is continuously switch back and forth between high and low intensity workouts.