Reduce Fats, Build Muscle - My Physical Transformation Part 1

My name is Andrew Smith and I am the author of The Complete Health Toolkit. I want to commence with my own account, so that you can be satisfied that I appreciate the emotional (and even physical) pain that can be felt when you don't look and feel as well as you see you can. Most people are sad with some components of their health, whether it be their size, their fitness, or even way of life habits and decisions that they feel unable to change, such as smoking, over-eating and excessive drinking.

I am not some fitness guru who has never struggled with his shape and has never made a poor food choice. I am not a naturally gifted athlete, who is unable to respect things from another standpoint. In fact, I am just an ordinary person who has battled with his shape, has been a smoker and a drinker and has not always done what is best for his body!

The motivation why I tell you this now is because I have been able to make improvements that have in reality impacted positively on my fitness and well-being. Believe it or not, I have truly walked the self same route that I want to assist and encourage you to tread. Your personal targets may be very different to mine, but what you will come to understand is that the method for success is the same. As I mentioned I have trodden the route and now I want to help you in your journey. In fact, I have actually trodden this journey twice and so I know that what I am about to teach you really has the abiliity to work for you!

Allow me to explain.

At the age of 18 I went to University to learn Mechanical Engineering and for the first time in my life I had true independence. It was nice! I was able to comsume anything I wanted, as and when I wanted. I was able to drink and smoke as often as I liked and if I didn't want to do any fitness or sports then I didn't feel as though I needed to! I could stay up late every day and do exactly as I pleased!

I had a fantastic time in my first year at University, but from what I have explained, I am sure you can comprehend that my weight began to go up! In fact, at the end of the 1st year at University I found out first-hand exactly how someone looks and feels when they are obese! I nearly know to the day the time where my body mass index (BMI) pointed out to me that I was no longer just overweight, rather I had become obese!

I would like to have been able to tell you that this was the point where I decided to improve. Deep down I wished to, but having excitement just seemed to be more important. I did start training and my size did stabilise, but I was not able to shift the fat that I had already gained. I couldn't appreciate it! I was eating a fractionally healthier diet, I was training 3 times each week and I only drank alcohol 2 or 3 times each week! Surely I was doing enough to lose mass! It's likely this seems familiar.

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