How To Pick The Best Vitamin And Mineral Supplements For Yourself

The world of healthcare supplements can be hard to navigate, especially if you have very little education on nutrition, but truly want to do everything you can to support your long-term health. Here are some pointers to consider before picking vitamin and mineral products:

First, you will notice that alternative manufacturer's products contain different ingredients and at varying levels. For example, some supplements will included recommended daily allowances, whereas some include much more, advanced dosages. Taking in insufficient amounts will provide little benefit, but too much might be toxic, so what is the solution?

In addition, your lifestyle will play a significant role in defining what amounts of vitamins and minerals you require on a daily basis. For example, if you are a smoker your requirements are likely to be greater. In addition to this, did you know that if you train regularly, at increased heart rates, then your body's requirements is also raised? This is due to the fact that vitamins (or antioxidants) are needed to remove the harmful waste products produced as we use oxygen. High intensity exercise increases oxygen usage and hence, boosts potentially toxic by-products known as free radicals.

A further worthwhile element to note is the quality of the supplement. As supplements only have to be manufactured to food standards to comply with industry regulations, it is quite hard for companies to control exactly what goes in to their nutritional products. Products may get contaminated, or might not have the same dosages in every individual capsule and we really need consistency!

As a former health and fitness professional I am of the opinion that it is more beneficial to provide our body with surplus, providing the quantities that we consume are not in toxic dosages. By providing our bodies with more than it needs, it can utilise as much as it needs and reject what is not needed. Micro-nutrients that are not absorbed are excreted and so will not negatively affect our health.

Some supplements suppliers produce supplements to pharmaceutical manufacturing standards, so they have better control of the consistency of each tablet. This also dramatically decreases the likelihood of contamination with dangerous, or banned substances. With this in mind, I also recommend using nutritional supplements that are produced to a pharmaceutical standard.

In summary, you are better using pharmaceutical grade supplements, which provide advanced quantities of micro-nutrients.

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