Sensible weight-loss programs and products

Firstly, it is useful to highlight the difference between weight loss and fat loss. If the mass that you lose is water weight, or lean tissue weight, then this really isn't going to positively impact on your health, or your body shape. It is generally more beneficial to strive to reduce fat mass, rather than weight.

So, how much fat can actually be lost in 1 week? Are you aware, dropping 1 kg is equivalent to a calorie deficit of 7000 calories? This means that in order to lose 1 kg of FAT MASS in an one week period, you will have to to use 7000 calories more than the ammount you consume, or 1000 per day. If you are able to reduce your calorific intake by 500 calories every day and complete 45 minutes to 1 hour of physicalcardiovascular exercise then you should expect to lose 1 kg per week.

This may be perceived as being a slow method when some weight-loss programs boast helping you to lose far more WEIGHT than this, but what weight would you actually be losing and can the results that you achieve really be maintained in the future?

When following low carb programmes you will be reducing calories, but a significant amount of the weight lost is likely to be water weight, leading to chronic dehydration. The reason for this is that carbs couple with water when stored in the muscles, therefore if you consume and store less calories from carbs, then you will also hold on to less liquid. This is not as useful as FAT LOSS.

Reduced fat diets also enable you to restrict calorific intake, but unsaturated fats have a number of vital functions within your body, from mineral absorption to hormone synthesis.

By resulting in a calorie deficit of more than 1000 calories each day, 2 outcomes are likely to happen. First, your body may need to use muscle to generate carbohydrates for fuel and next, your metabolic rate may slow down. The outcome is that your body's capability to use calories could be reduced. Both of these changes will affect your ability to sustain a desired body composition if your eating habits change.

So what is an ideal strategy for sustaining a healthy body weight and body composition long-term?

Physical activity is an extremely important component for fat reduction and is just as necessary once you have achieved your target body composition. You goal should really be to live a healthier life, rather than skipping from one quick fix diet to another and physical activity (even at low intensities) should be part of it.

With regards to diet, your body makes use of all nutrients, from carbs and proteins to unsaturated fat, so removing any nutrient entirely will probably not be the best thing for your body. A better strategy might be to choose a regime, or utilise products, which incorporate a healthy balance of carbs, proteins and fats and don't insist that you consume much fewer than 1500 calories every day. If you wish to create a larger calorie deficit than this, then do more physical activity!

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