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If You Are Looking To Lower Your Cholesterol With Out Drugs Here Are Some Tips

You will find that millions of folks all over the world end up having high cholesterol. You will additionally find that there are generally many different causes that can lead to individuals having high cholesterol, and you can discover ways to lower your high cholesterol. If you had a health care provider tell you that you had high cholesterol, most probably they also started off by recommending that you start taking some kind of prescription drugs. One thing you should understand is that nearly all of these drugs will end up causing unwanted side effects even though they can help reduce your cholesterol. No matter what you choose to do, you must comprehend that you will want to reduce your cholesterol because doing nothing can end up being far worse. Actually the problems that can be caused from high cholesterol can actually result in death. Something you are going to discover here are some simple ways for you to lower cholesterol while not having to use those prescription medications.

The first thing you will have to do is to start watching what you eat. One thing you're going to learn is that every thing you eat can be resulting in your high cholesterol. One thing you will need to cut out from your diet is all the different foods that you obtain from fast food joints. You will recognize that most of the meals you get from these places will normally have more cholesterol than you find in food that you cook yourself. Needless to say if you really don't watch what your eating at home, this can also be a cause of high cholesterol. Consequently getting on a diet program of low fat and low cholesterol foods will be the first step to reducing your cholesterol.

There is one more thing that you will find that can help and that is frequent exercise. While you will find that this on it's own will not be able to reduce your cholesterol, but when you combine this with eating better you will find that physical exercise will help. Once you start getting physical exercise you will also be strengthening your cardiovascular system together with your circulatory system. Therefore as you can see physical exercise will be able to help your cholesterol level.

For just about any of you who are smokers and you've got high cholesterol, now would be a good time to quit. Clogging your arteries is one of the things that take place when you have high cholesterol, and cigarette smoking makes the clogged arteries even worse. What you should realize is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a tobacco user you will find that the build up of plaque is worse. If your arteries are stopped up you will find out that your heart will be working harder, which in turn can cause strain on your heart. And what the huge problem is that these blocked arteries can turn out causing stokes as well as heart attacks, which of course can result in death and permanent disabilities

Another thing you might still want to do is to discuss this issue with your doctor and inform him or her that you don't want any of the prescription medication. And you can simply explain to the medical professional that you are looking for help to develop a good diet and exercise plan. This task is something that many physicians will be more than happy to help you with. For those who want to reduce your cholesterol without drugs  the suggestions  vimax above will be  able to help.