Aging Gracefully, A Guide To Easing Into Maturity

Take the time to be grateful for the things that you have in your life. Each day before you get out of bed, stop and think about at least five things that you are thankful for. This can be your heath, family, friends or any other little thing that you appreciate in life.

Practice safe sex. Seniors in their 70's, 80's and upward are having sex more often than ever. Unfortunately, more are getting hepatitis B, syphilis, HIV and other sexually transmitted diseases. Medicare already pays for HIV testing and there's talk about covering other STD tests. Please use lubrication and wear condoms (polyurethane or latex).

Connect with others. As you age, you may find that your close support network starts to shrink. Friends and family members may move away, and when you retire, you will not have day-to-day contact with co-workers. It's really important not to isolate yourself, as this can be a threat to aging well. Make sure you stay in touch with friends and family, and don't forget to check in with the people you used to work with once in a while. Find new friends by joining a group or volunteering in the community. Always make a point to befriend people who are younger than you, as they can re-energize you.

If you are trying to stay young or just age gracefully you should watch your diet. It is best to try to consume at least 3 whole grains and 5 servings of fresh fruits or vegetables in a day. This will keep you healthy and happier while you are aging.

As individuals age, their lifestyle choices become more apparent. Smokers, overweight people, sedentary individuals and those who lead extremely stressful lives, are more likely to have a weakened cardiovascular system. Postural hypotension poses an increased risk of falling as the elderly cannot stand up without dizziness. Modifying risky behaviors can decrease or slow the changes to the heart to a certain degree but some effects are the normal result of the aging process.

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