Are Your Gym Workouts Yielding The Required Results?

Question:

"I have been going to the gym for a while now. I truly want to tone up and bulk up my pecs and arms, but don't really feel like I am making much improvements, even though I put in quite a lot of effort whilst I am at the health club.  Can you prescribe any specific exercises that could assist?"

Answer:

Soon after becoming certified as a Personal Trainer I got a job in a fitness centre. I was employed there for a couple of years and noticed the same individuals each and every day. What amazed me most was how few people in fact appeared to have improved their body shape and fitness in that 2-year timescale! I would go as far as to report that 90% or more of the members who trained frequently in the fitness club never developed any sizeable developments in their size, body composition or fitness!

Let me tell you presently that the purpose of cv fitness isn't simply to use more fat. Weight training isn't just about strenthening lean mass. If you hope to notice significant developments then you need to think about how your selected exercises are going to Impact on your body.

Did you know that using the ideal kinds of cardiovascular exercise you can encourage your body to expel additional fats when you are not training? Your body fundamentally transforms into a body fat burning machine! On top of that, your weight training exercise should differ if you are aiming to boost lean tissue, become healthy or become more strong. The exercise needs to be updated because the goal is not fixed. What's more the body changes in better ways to better training approaches.

The issue is, there are certain work out methods that need to be incorporated into any fitness regime. Without going into great amounts of detail, the 6 principles are: individual needs, progressive overload, specificity, rest and recovery, the FITT principle (frequency, intensity, time and type) and reversibility.

I don't demand you to know all that there is to know about all of these, but good Personal Trainers will know how to include them into a training programme. If you don't know how to put toghether fitness programmes with these principles in mind then your training is not likely to be ideal.

Take 'progressive overload' and 'reversibility' as examples. Most individuals go into the health club and do the same routine day in month out. However this will not change developments in the body. Worse still, it won't even enable you to keep you previous level of health because your body will become used to the routine and your fitness levels will begin to reverse!

I am not insisting that everyone reading this message needs to hire a Personal Trainer, but there is an element of understanding needed to develop an effective work-out programme.

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