Benefits Of Meditation And Why You Need It

Benefits Of Meditation And Why You Need It

What are the benefits of meditation? There are many assorted definitions of meditation out there. There are many distinct meditation methods obtainable as well. The word meditation is genuinely used very freely at times and the way you see it used is really describing the technique of getting to to a point of being able to meditate, but it is NOT meditation. No matter the phase of this process you are in, there are many benefits of meditation.

Benefits Of Meditation: The Most Precise Definition

The act of meditation is the relenquishing of ALL thoughts, ALL feelings and emotions. The act of meditation is the letting go of ALL consciousness and tapping into the divine source within. When you are correctly in a state of meditation, you are in a state of nothingness.

Benefits Of Meditation: Meditation Training

Trying to "still" your mind is preparing you for the act of meditation.

Yoga is preparing your mind for meditation.

Guided visualization techniques are preparing your mind for meditation.

Breathing exercises are preparing you for meditation.

People often mistake the above for the actual meditation but these are all preliminary. These type of things are fundamental in the method of achieving meditation, however; when you are in the act of accomplishing them you are not meditating.

Benefits Of Meditation: The Accurate Benefits Of Meditation

Meditation can single handedly be the most supreme preventative health approach one can take.

The benefits of meditation can lead to emotional mastery. Organs store unprocessed emotions that lead to imbalances and eventually sickness. By addressing most health problems at their source you are practicing the highest form of prevention.

The benefits of mediation also include an increase in mental focus and clarity. The more focus and clarity you have the more discipline you will have. The more discipline you posses the more things you will master and the more things you will accomplish!

Benefits Of Meditation: How to Start

Most people presume that meditation is a journey of brain guidance and they struggle with emptying thoughts. The solution to meditation is not within the head; it is in the lungs and diaphragm.

It is a mastery of the breath that allows you to gain dominion over your emotions.

It is the mastery of the breath that allows you to attain dominion over your thoughts.

It is the mastery of breath that allows you to meditate.

Most people are not masters of their own breath and they don't even have a grasp of fundamental breath guidance; therefore, it is impossible for a novice to meditate. This does not mean that you can't cope with benefits from attempting, but the breath is needed in order to achieve "nothingness".

In part two we will concentrate on the 2 most crucial things when it comes to meditation; the breath and posture.

Hope you found this introductory blog post on the benefits of meditation valuable; if you did, please share with others. Post your questions and comments below.

p.s. For more information on holistic health and wellness, join our community by clicking here: Stay Healthy<p

Click Here To Learn How To Make An Extra $400 To $1000 Daily Working From Home