Manage Your Arthritis Pain With These Tips

Add a culinary spice called turmeric to your meals as often as possible. Turmeric, which is commonly found in Indian curries, has anti-inflammatory properties and studies have shown that it is effective at reducing pain and stiffness in arthritis patients. Best of all, it is relatively tasteless and can be added seamlessly to a variety of dishes. For best results, eat it with black pepper.

To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.

Use either hot or cold compresses on your aching joints. This can help to relieve the pain you are feeling. Alternating between hot and cold is also a great way to help your joints feel better. It is important to speak with your doctor about the best way to use this technique.

Double check with your doctor or pharmacist to find out if any of the arthritis drugs you're taking have adverse reactions with food or other drugs. For example, many prescriptions become longer lasting in the blood stream if you ingest grapefruit, leading to higher levels of the medicine in your body than your doctor prescribed.

Research studies show that wearing high heels can increase the chance of arthritis in women. It applies increased pressure on the heels and the joints in the feet. This is not good over an extended period of time. While high heels are something that women choose to wear for style and other reasons, you may want to reconsider putting a pair of high heels on.

Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.

For arthritis sufferers with severe range of motion issues as well as those with fingers severely affected with inflamed joints, finding and putting on supportive footwear can be a challenge. Look for shoes with Velcro closures for ease, and while backless, slip-on shoes like clogs might be tempting, make sure they are low to the ground and have a wide, stable foot bed to prevent injuries from falling.

Stretch your legs and get moving stretching your legs is a simple way to keep muscles flexible. Stretching will help you to relieve your stress and will help you maintain your daily activities. Try to keep your muscles strong and flexible. Do some simple, stretching exercise, daily will help you to be more mobile and flexible.

Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.

Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.

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