Your Nutritional Bar Is Really A Candy Bar

I sit down with a lot of individuals in my office at our holistic center and discuss with them the type of foods that they gobble up. The obstacle that I often run into is when they anticipate that they are consuming healthy things but they really are not. One of the most common errors is the nutritional bar. The nutritional bar is expanding in popularity as people attempt to make healthy decisions. As the acceptance for more health conscious snacks increases, many company's are flooding the market with their versions of a nutritional bar. The trouble is that these so called nutritional bars aren't healthy.

They are actually candy bars in disguise!

The Nutritional Bar Is The New Candy Bar

There are more junk food candy bars disguised as a nutritional bar than there are real nutritional bars. Knowing this information alone will help you make better choices.

If you are are in the nutritional bar section of the store and there are ten bars to pick from, most likely only one, maybe two out of the ten bars are actually healthy!

Helping You Pick A Real Nutritional Bar

Nutritional Bar Deception #1: There is no rule, regulation or law attached to the word "Natural"; it actually means nothing when it comes to producing healthy choices.

You can take a soda and put it in a green recycled can and call it natural soda. Do not pay attention to the word "all natural". It will get you in trouble nearly all of the time.

Nutritional Bar Deception #2: Do not pay attention to the packaging. A lot of businesses will package their products nicely with pictures of nuts and healthy things on their package but this means nothing as well. The most appealing packaging is regularly the most deceptive products.

A real nutritional bar has simple packaging most of the time.

Nutritional Bar Deception #3: Don't be tricked by the word "Organic". This means nothing as well. Although an organic product is safer than a bar made from GMO ingredients, it does not mean that the product is healthy. You will often see a percentage of organic ingredients on the label; "70% Organic". The other 30% are food ingredients that lessen vitality of the product in most cases.

Nutritional Bar Deception #4: Don't pay much attention to the nutritional value label. Numerous junk foods disguised as a nutritional bar use this area to blind you into thinking you are getting something nutritious. The average person is going to eat an whole bar when they open it but establishments will make it a two and three serving nutritional label which means that in order to get an accurate measurement you have to double and sometimes triple what you see on the label.

Choosing A Real Nutritional Bar

The only way to choose a real nutritional bar is by reading the ingredients list. It should organic whole foods in the list and there should not be artificial flavorings or coloring. You should also be able to identify all of the ingredients.

It should not contain; sugar, evaporated cane juice, cane syrup, brown sugar, fructose, high fructose corn syrup, or chemical sweeteners. It should be sweetened with all natural ingredients such as; honey, Agave Nectar, Stevia, Raisins, Dates, Fruits or Fruit Juices, etc.

Here is the label for one of the most popular nutritional bar products on the industry. Unsuitably it is a junk food candy bar disguised as a nutritional bar. Read the ingredients list:

The only crucial thing you are searching for on this whole box and labeling is the ingredients list:

Whole Oats Flour - Good Stuff Sugar- Linked to poor health and disease Canola Oil - GMO, heat unstable Yellow Corn Flour - Cheap filler, GMO, No nutrition Honey - Small amounts, just for show Soy Flour - Cheap Filler, GMO Brown Sugar - More white sugar mixed with molasses Salt- The bad salt Soy Lecithin - Not organic so probably GMO Baking Soda - Most likely the typical aluminum containing baking soda Natural Flavorings - Unknown ingredients; usually msg

The is the label for one of if not the healthiest nutritional bar on the market:

This product has very easy packaging but the ingredients list speaks volumes. It is crammed with nutrition and everything on the label is a powerful food. If your ingredients list on your nutritional bar does not look anything like this, you are eating an imposter. Beware! Stay Healthy!

Post your comments and questions below and share with others so that they do not become a victim of nutritional bar deception.

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