Don't Let Depression Get The Better Of You!

It is important to remember that depression manifests itself differently in everyone. Just because someone else's depression makes them feel different than yours does, does not mean that you are not depressed. Rather than turning to family and friends for a diagnosis, speak to a professional about how you are feeling and to get the most effective advice on how to resolve your depression.

If your doctor prescribes antidepressants to treat your depression, be sure to take the medication as prescribed. Do not take more or less than what your doctor tells you to take, and do not stop taking the medication without consulting your doctor as this can be dangerous. Frequently it is necessary to slowly wean patients off of anti-depressants; stopping them suddenly can have negative consequences.

Work on resolving the problems in your life. This is subjective, because what one person sees as a problem may not bother someone else. Only you know what life issues cause you angst. Resolving problems does not need to involve dramatic steps -- ease into it by starting a journal and writing out all your thoughts on each topic.

If you think that you or someone you love is depressed, you should seek help from a professional right away. Depression can be very difficult to cope with on your own, and a professional will be able to give you the help you or your loved one needs to get through the depression.

Learn more about psychiatric care or Psychiatric Intensive Care Unit