Don't Suffer From Another Yeast Infection! Follow These Tips

Yeast infections have plagued women for many years. By learning more about them, you can stop them before they even start. You will find some great information in the article that follows.

If you have a history of yeast infections, fight them by adding probiotics to your diet. Yogurt contains acidophilus, a healthy bacteria that's perfect for keeping yeast under wraps. Probiotics are available in both powder form and tablets.

Keep your vaginal area as dry as possible. When it's damp, yeast will grow rapidly there. A dry vagina is a happy vagina! A blow dryer can also be used to ensure that you have gotten every nook and cranny in the area dry.

Be sure to get enough sleep. Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.

Try to stay away from douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Normal washing with soap and warm water is all that is required.

Stay away from scented and caustic products. If you use a body scrub or a douche you can cause further irritation. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. Irritation can lead a yeast infection, so you will want to avoid scented products. If you have to, only use gentle products designed for use in the vaginal region.

Avoid synthetic fibers and tight clothing. Tight clothing and underwear causes a buildup of moisture and heat. Yeast thrives in that sort of damp environment. Look for clothes made in breathable fabrics like cotton; wear them loosely.

Avoid using tampons that contain any type of fragrance. While these may make you feel more clean, these kinds of tampons can make the vaginal area become more irritated. Irritation can start the beginnings of a painful yeast infection and those aren't fun to deal with. Try using unscented feminine products to avoid this uncomfortable condition.

popular probiotic supplements Never wear scented pads, as this can cause a yeast infection. Although these items give off a much more pleasant smell when you're going through menstrual cycle, they might make it possible for a yeast infection to grow. Fragrance free sanitary napkins and tampons are always the best choice.

Maintain cleanliness without douching. You should always clean your vagina when bathing. Use the right kind of soap and a cloth to keep it clean. This ensures that yeast will not grow in moist, warm crevices. Avoid douching as it can lead to infections.

effective probiotic supplements If you have yeast infections often, you may want to switch bath products. Stay away from dyes and fragrances in cleansers and soaps. They change your pH and lead to yeast heaven. You should instead be using only mild and hypoallergenic products.

Cotton panties are going to be your best friend. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Cotton allows your skin to breathe and also reduces moisture. This can help prevent yeast infections from occurring in the first place.

With the right advice, you can conquer any yeast infection symptoms. These tips should help you treat the symptoms and prevent your infection from spreading. Follow the advice in this article to learn how to take care of irritating yeast infections.