Weight Loss Does Not Have To Be A Miserable Journey

Eating slowly is one of the best things you can do to lose weight. As a society, we tend to rush through everything, including our meals. If you eat too quickly, your brain doesn't have a chance to realize that your body is full. Therefore, you continue to crave more food than you actually need.

A great weight loss tip is to plan your meals ahead of time. This way you won't find yourself having to make tough decisions about whether to eat healthy or not as your meals have already been planned out for you. Most people prefer to plan out weeks worth of meals on Sunday night.

A good way to help yourself lose weight is to keep a food diary. Write down everything you eat and drink for several days so you can see where your extra calories are coming from. Go through your diary and decide what you can eliminate or change to improve your diet and reduce your caloric intake.

Do not feel like you always have to clean your plate. When you are dining, you should not feel obligated to eat the entire meal. Only eat until you feel satisfied because it takes about 20 minutes for your stomach to signal your brain that it is full.

When it comes to healthy and successful weight loss, slow and steady wins the race. If you try to cut calories too much in the beginning, you may have an initial weight loss, but the long-term effects will not be good. Your body can go into starvation mode, and your metabolism will slow down, which will make losing weight even harder.

During the holidays, you may be faced with a lot of fatty fried foods. This may be especially true if your family tends to cook "soul foods". You can keep all the rich flavor of these special foods but reduce the fats and calories by choosing lean ham instead of bacon, roasted chicken instead of fried, and having baked sweet potatoes instead of making a sweet potato pie.

A good tip for losing weight is to pack healthy food with you if you're going to be away from home. A lot of people make the mistake of not packing food with them and they are forced to resort to unhealthy food. It's best to pack healthy food with you, in case you get hungry.

If you are trying to kick other bad habits at the same time that you begin losing weight you may feel overwhelmed. It is typically best to focus on changing one thing until it feels like a routine, and then focusing on the next bad habit that you wish to change.

Go ahead and throw out those high calorie foods. It might feel wasteful, but if you are serious about losing weight it might be a good idea to hurry and get rid of any foods that might tempt you to stray from your diet. Clean out your fridge and pantries to make room for healthier foods.

Use the plate method to lose weight. To do this one-half of your plate needs to be fruits and vegetables. These need to be colorful fruits and non-starchy vegetables. One-quarter of your plate should be grains. Cooked grains, bread, pasta and starchy vegetables are all examples of acceptable grains. The last quarter of your plate should be meat and/or bean. Choose lean meats or different beans.

If you do not find yourself getting full after eating a particularly large salad you can cut the portion of salad and eat it inside of a whole wheat pita bread. The bred will make you feel much fuller for a much longer amount of time and you can avoid cheating out of hunger.

In conclusion, many people try to lose weight, but become bored in the process. The idea of repeating exercises makes people abandon their plans before they are finished. Weight loss does not have to be boring, and with the tips from this article, you can have fun while losing weight.

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