Improve your health with proper health coaching

Health Coaching is an emerging field in the health and wellness industry. Health Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting. The terms “health coach” and “wellness coach” can be used interchangeably.

A Health Coach is a certified professional that helps their client through the process described above. A Health Coach will help you identify and achieve health related goals by working with you through a series of regular coaching sessions.

An initial consultation called a “Health History” will help you and your health coach establish your goals before the program begins. These goals can be modified throughout your program as needed. Health Coaching programs can last for one session or can continue for 6-12 months, and sometimes even longer. A typical health coaching program starts at 6 months in order to help the client establish a permanent change in their life. As the client, you set the pace for how much motivation and guidance you need.

Some common health goals that health coaches focus on with clients include: weight loss, improving energy, improving quality of sleep, decreasing headaches, eliminating stress, understanding allergies, clearing skin conditions, alkalizing the body’s pH level, breaking sugar addiction, grocery shopping, teaching clients how to cook healthy meals, and more.

Each session with your health coach will introduce you to new concepts in health and wellness. This information will come in the form of a discussion, handouts, product samples, recipes, and recommendations. Your health coach is at the leading edge of health and wellness, and will make sure that the information you receive is safe and effective. You will only be exposed to health information that is current and relevant to your goals.

Throughout your health coaching program, your health coach will hold you accountable for your progress. If you feel a resistance to change, your health coach will help you to move through the emotion and physical discomfort that comes with breaking bad habits and forming new habits. Your health coach will also help you draw a connection between your health and the other important areas of your life including your career, relationships, fitness, and spirituality.

A health coach’s purpose is to help motivate you to achieve your goals while informing you on how to live a healthy lifestyle. You can also find beauty & health classes and events that will get you started towards a healthier lifestyle. Find a beauty and health coach today.

For more information you feel free to visit us at:   http://www.beautyandhealthcoach.com/