The Fountain Of Youth: Solid Aging Advice

A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.

Do not get stuck in your old ways. The world is changing around you and to think that things will never change is just plain foolish. Evolve to meet the changes and embrace them. Accepting these changes can lead to wonderful adventures for you even through your golden years.

Eat lots and lots of vegetables to slow the aging process and keep young. Evidence suggests that the damage from metabolism and toxins contribute to oxidative damage at a cellular level. There are many vegetables that are high in antioxidants which will protect the body from the oxidative stress of not eating right.

Make sure that you are getting enough calcium in your diet by eating more calcium-rich foods or by taking a supplement. As you age, your bones can lose calcium and become brittle. Brittle bones mean you can get a serious fracture from just a moderate bump. Fractures also do not heal as quickly as you age.

To keep skin fresh and wrinkle-free during the aging process, you want to consider using an oatmeal wash. Oatmeal has a soluble fiber called beta glucan. This fiber contains a think film, which when applied to the surface of facial skin, helps to reduce wrinkles and keep your skin smooth.

For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.

While aging is inevitable, you can see from this article that there are plenty of things that you can do to make sure that your aging process is as painless as possible. Start working on these tips now, so that later, you'll feel better and live longer!

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