Best Advice To Remedy And Prevent Diverticulosis

If you have not included roughage in your diet over the years, you may notice effects as you get older, especially after age 60. That is usually about the time pea-size pouches called diverticula start to form in the walls of the intestines, most often in the lower of the digestive tract. By the time we turn 85, 65 percent of us will have developed diverticula, a condition called diverticulosis. Just like when your hair turns gray, diverticula will come with age. Having diverticulosis usually doesn't involve pain. Most of the time people don't know they have it until the pouches are found on an xray or during an examination of the intestines.

For an unlucky 10 to 25 percent of those with diverticulosis, though, the condition worsens to diverticulitis. This is the result of the benign pouches becoming inflamed and infected, resulting in rectal bleeding, severe stomach pain and constipation. For those with acute diverticulitis, about 15 to 30 percent will require surgery. It is very important to treat this diverticulitis. However you can try out these tips and suggestions to treat and prevent it.

Consume plenty of fiber. A by product of eating too much high processed, low fiber food is Diverticula. Increasing the amount of fiber in your diet will lessen the chance that diverticula will form in the first place. To relieve the constipation, a sympton of diverticulosis, you can eat more fiber rich foods, even if you already have the condition. Fiber dilates the colon and reduces the pressure inside it.

Cereals, whole grain breads, vegetables, and fruits are among the best sources of fiber. By slowly adding these to your diet, you will minimize the gas pain, associated with increased fiber intake. Any discomfort that you do notice should only be temporary. You should aim for at least 25 grams of fiber per day. Do not get hung up on numbers, though. Just eat a whole-grain bread at lunch and add fresh fruits and vegetables to each meal.

Try not to be seedy. Stay away from foods that contain small seeds, including tomatoes and popcorn, and dishes prepared with whole-seed spices such as cumin and sesame. Inflammation can occur if the seeds get lodged in the diverticula.

Avoid eating red meat as part of your diet. It was found that the higher the intake of red meat, the greater the risk of diverticular disease. Eating chicken and fish seem to show no increased risk.

Increase your water intake. By drinking fluid, it makes the contents in the stomach moister and reduces the pressure in the colon, which can be responsible for the diverticula forming. Try to drink at least eight 8-ounce glasses of water a day.

Keep moving, stay active, this will minimize the risk you will develop diverticular disease. It was found that there is a link between the exercise and diverticular disease. In terms of reduced risk, the best results were associated with activites like jogging and raquet sports.

Try tranquility. When it comes to your digestive health, it is not only what you eat but how you eat that is important. Take meals without stress or distraction, never eat while standing up, and observe a moment of silence before eating say a prayer or just close your eyes for a moment.

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