Eat Right To Avoid Loss Of Strength And Energy As You Grow Older

If you are going to be going out in the summer, make sure to apply a coat of sunscreen to your face and neck. The sun can have damaging affects if you are exposed for a long time and can lead to leathery skin in the future. Apply a coat of sunscreen to slow down the aging process.

Releasing endorphins is going to make you feel great. Let yourself feel emotions. Laugh and cry but be sure to laugh more than you cry. If it takes a funny movie or a funny book to bring out the laughter, take the time to watch or read them. It is the body's natural way to feel good.

Your eyes need special care as you become older. It's critical that you take care of them by seeing an eye professional regularly. Most important, be sure to seek professional care whenever you experience pain in either eye, persistent redness, swelling, disturbances or "spots" in your vision, or if you think your eyesight is changing.

To slow your aging process be sure to do activities that increase your breathing rate. Keeping your lungs active is very important. As people use their lungs less they lose lung capacity. To understand this, an old person struggling up the stairs likely feels like they are breathing from a straw.

One of the best ways that you can do in order to slow down the aging process is to exercise on a regular basis. Try to have at least 30 minutes of physical activity in your day. This could be done either by walking or even playing basketball. Make sure that it is something that you enjoy.

If you are feeling down because the thought of aging has you in a funk, just smile and laugh. You have the wisdom that those younger than you do not. Laugh and smile often, and occasionally cry, but laugh more. It's true that laughter is the best medicine because laughter releases your body's feel-good emotions called endorphins. Endorphins make you happy.

Aging is without a doubt a great challenge. It's hard to accept. But, as you can see, there's a lot that you can do to live longer, healthier and happier. So don't give in!

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