This Article Can Help You Live With Your Arthritis Diagnosis

Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body's needs.

Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.

If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.

Omega 3s can help reduce the risks of arthritis. Omega 3s can be found in fish and oils. Make sure you include them in your diet, or take a supplement if you need to. This should prevent your arthritis from spreading and perhaps even reduce the pain you currently have.

Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.

Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.

Are you looking for a simple tip to help manage the pain and stiffness associated with arthritis? Here is a simple one--get enough sleep each night. Sleep rests your joints which helps reduce both your pain and swelling in the affected areas. Sleep also restores the body's energy so you can better manage your pain.

Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.

Whenever you dwell on something, you just make it worse. It is important in your healing process not to dwell on the bad things but instead dwell on the good things. Remember things that are important to you that you want to focus on, and take your mind off of the pain.

Just because you're tired all the time doesn't necessarily mean it's connected to your arthritis. Have your doctor test your blood for levels of essential nutrients like iron and Vitamin B12. If you're deficient in either, it will be easy for you to eat foods rich in that nutrient or take supplements, regaining your energy almost immediately.

If your arthritis is causing you intense fatigue and nothing you are doing is fighting it back, try caffeine. In a last-ditch effort you can always get a quick shot of energy that will help you get home to take a nap. Soda and chocolate both have caffeine, but a mug of black tea or coffee will give you the biggest pick-me-up.

If you or someone that you are close to suffers from arthritis, you should know that it is very important to stay positive. While there is no cure for arthritis, following the advice in this article will offer you some insight into the various options available for the treatment and management of the disease.

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